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 benefits of biking, as opposed to jogging?

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PostSubject: benefits of biking, as opposed to jogging?   12/13/2010, 2:22 pm

Cycling is concidered to be "low Impact" Since you are pedaling on a set sprocket it is easier on your joints. In Jogging there is a lot of jarring ground contact that can eventualy cause varrying forms of joint dammage.

Both are very good for cardiovascular (blood flow) improvement.


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